In Advanced Brazilian Jiu-Jitsu, Marcelo unveils the system of techniques that allowed him to conquer the world of BJJ. As a five-time BJJ World Champion and a four-time ADCC Submission Grappling World Champion, Marcelo has shown that his style of fighting translates to both gi and no-gi competitions, making his system a must for PDF all who. This practical guide builds on its predecessor Brazilian Jiu-Jitsu Basic Techniques, offering specific intermediate and advanced instruction as well as illuminating historical context. Acclaimed author Fabio Gurgel explains the discipline’s origins with the ancient Samurai; its seminal place as the father of the major Japanese martial arts. Advanced Brazilian Jiujitsu Techniques. MARCELO GARCIA—considered by many to be the best pound-for-pound Brazilian jiu-jitsu fighter in the world—has proven time and again that his unique style of grappling is one of the most effective forms of Brazilian jiu-jitsu in existence. In Advanced Brazilian Jiu-Jitsu, Marcelo unveils the system of.
- Advanced Brazilian Jiu Jitsu Techniques Pdf Online
- Advanced Brazilian Jiu Jitsu Techniques Marcelo Garcia Pdf
The Brazilian Jujitsu techniques and moves contained in this sections are what have become known as Brazilian Jiu-Jitsu techniques. A variation on ju jitsu modified by Helio Gracie in Brazil.
Over 95% of street fights finish on the ground, hence ground-fighting skills are extremely important for self-defense. Taking an attacker to the ground eliminates around 80% of their arsenal, leaving you in a perfect position to finish the fight. Of course if there is more than one attacker, taking the fight to the ground is one of the worst moves imaginable for obvious reasons.
Royce Gracie showed the world the relative effectiveness of ground-fighting in the first 5 Ultimate Fighting Championships held in the United States. This tournament accepts any martial artists from any style to battle it out in the ring to prove their skills against other fighting styles.
This section will show you several Brazilian Jujitsu techniques and positions you may find yourself in whilst ground-grapping, including finishing techniques, counters, escapes and take-downs.
As the students attend both the Fundamentals and Advanced classes, they will follow this structure, which will assist the student in compartmentalizing the 500+ techniques that exist in Brazilian Jiu-Jitsu. The Rear Naked Choke is the single most important submission in Brazilian Jiu-Jitsu. This is the definitive way to end a fight, and should be your primary threat anytime you have the rear mount. No matter if you’re doing BJJ with the gi, no gi submission grappling, MMA or self defense, sink this choke and the fight should be over!
As with any Ju-Jitsu technique, be extremely careful whilst practising these moves with a partner. Sometimes just an inch of movement can break a bone or cause someone to fall unconscious.
No responsiblity is accepted for injury or even death of anyone using this site for unsupervised training.
Positions
This section shows many of the positions that you will find yourself in whilst fighting and also which positions to try and attain.
Transitions
Escapes
At Blue Springs Jiu-Jitsu, we use a structured curriculum that makes it easy for our students to follow. We’ve broken down all of the techniques we teach into six positional sections: Mount, Side Control, Closed Guard, Open Guard, Back Control, and Leg Locks. As this positional cycle progresses, we focus on various aspects of each position, including escaping tactics, control strategies, submission attacks, counters to submissions, and various others that are specific to each position. As the students attend both the Fundamentals and Advanced classes, they will follow this structure, which will assist the student in compartmentalizing the 500+ techniques that exist in Brazilian Jiu-Jitsu. Descriptions of the Fundamentals Class and the Advanced class are provided in the next section, describing the differences in how they are taught and what the student is expected to gain from each.
The Fundamentals class provides the technical foundation for new students so that they can develop an understanding of both fundamentals techniques as well as how they tie together as a whole. The class is broken down into 26 lessons, which equates to 1 lesson per week and lasting 6 months. After 6 months, the lessons start back over and will be cycled again. Every lesson is preplanned to make it easy for the students to know what is expected at each class, and for easy review once the lesson is completed. The structure of the Fundamentals Class follows a sequential focus of five of the six positional sections described previously, excluding leg locks. The Leg Lock section is not included because attacks to the legs are generally not allowed in competition at the white belt level, which is for the reason of safety from injury. Beginning with the Mount position, there will be a lesson focussed on escapes, controls, submissions, and submission counters. Next is Side Control, which also focuses on the same positional sub-sections. Working though these, as well as Closed Guard, Open Guard and Back Control, the student will gain a breadth of knowledge in the quickest way. The Fundamentals Class lasts one hour, and is broken down into three, 20 minute segments which each focus on a different technique, as shown here.
Advanced Brazilian Jiu Jitsu Techniques Pdf Online
Here you will find the Fundamentals Class Technique List, as well as an example outline of one of the lessons, Lesson 1, which covers Mount Escapes. For more documents, our members can access the “BSJJ Members” page for additional files for downloading. These include lesson printouts for each of the 26 lessons of the Fundamentals Class curriculum, as well as other support documentation to facilitate learning and staying organized as you progress through the jiu-jitsu journey.
Advanced Brazilian Jiu Jitsu Techniques Marcelo Garcia Pdf
The Positional focus in the Advanced Class will progress linearly though each position, as outlined previously. The Mount and Side Control sections will each focus on four positional sub sections: escapes, controls, submissions, and submission counters. Also within the Side Control section, we will teach aspects of the knee on stomach position, as well as the north/south position, as they are specific positional components of Side Control. The Closed Guard section will first focus on sweeps, then passes, followed by submissions and finally submission counters. When the open guard section is reached, the first of the open guards will be half guard. Within half guard, there will be a focus on top half guard followed by a focus on bottom half guard. From there, the remaining open guards will each have their own respective multi-week focus, with sweeps, passes, and submission options being taught. The “hybrid guards” subsection refers to anything that combines strategies from multiple open guards. For example, butterfly half guard, single leg X-guard, reverse De la Riva, spider DLR guard, and various others that can exist. The Open Guard section will take several weeks to complete. The Back Control section is next and will focus on escapes, submissions and submission counters, as well as the turtle and crucifix positions that are common transitional aspects of back control. The sixth and final section of the cycle are Leg Locks. The positional sub-sections of Leg Locks include the four primary categories of leg entanglement positions: straight ankle locks, toe hold foot locks, knee locks and heel hooks. Each of these sub-sections will cover both offensive and defensive strategies for the various types of leg locks. As shown, each of these positional sections and subsections will progress in series, allowing for the students to know what is coming up at any given time.